In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size are listed below.

Water	6 g	6%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	1.9 g	1.9%
Ash	0.8 g	0.8%
Carbohydrate, by difference	83.8 g	83.8%
Fiber, total dietary	9.6 g	9.6%
Sugars, total	22.3 g	22.3%
Calcium, Ca	13 mg	0.01%
Iron, Fe	3.46 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	276 mg	0.28%
Potassium, K	327 mg	0.33%
Sodium, Na	19 mg	0.02%
Zinc, Zn	2.88 mg
Copper, Cu	0.173 mg
Manganese, Mn	4.198 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size